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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
When I first came for support, I was struggling deeply after the sudden loss of a close family member, alongside other major bereavements in my family. I felt like my life was pointless and I needed someone to talk to who would not judge me.
I felt completely isolated and like everything was on my shoulders. I was struggling with depression, low motivation, poor sleep, and the pressure of trying to hold things together for my children without a reliable support network around me.
I had built up a lot in my mind that I needed to talk about. I wanted to understand who I was, who I wanted to be, and how I could become a better version of myself.
My life was awful. I was severely depressed, drinking heavily, and felt like everything I had worked for had fallen apart. I wanted peace of mind, freedom from anxiety, and some sense of my old life back.
I was dealing with loss, grief, health problems and stress, and I had started to lose hope. I felt trapped, misunderstood and exhausted, and I needed someone who would listen without judgement.
I wanted to understand myself better and see whether there were things I had not fully recognised about the way I think and feel. The support gave me space to explore that honestly with someone who could challenge me in a helpful way.
I needed to understand more about what had been going on with me and get better tools for dealing with my anxiety. I was carrying both past trauma and current pressures, and I needed a space where I could speak honestly about both.
I lost my partner and really struggled. I felt sad, lost and lonely, and I needed help to make sense of my grief and learn how to cope with it.
I had split up with my husband, fallen out with family members, and felt like I was losing myself. I was overthinking constantly, very emotional, and struggling to cope.
I had been struggling with stress and anxiety for years, but in recent months it had started to have a massive impact on me.
I had spent years trying to get the right help and was often told I needed to go elsewhere first. By the time I reached this service, I was feeling suicidal, overwhelmed and close to breaking down, but I knew I needed face-to-face support and the chance to really talk.
I was struggling with pressure at home, difficult family dynamics, and the emotional toll that was taking on me. I felt overwhelmed, anxious and alone, and I needed help to manage my emotions and speak more honestly about what I was going through.